Why Use Light Therapy? What is light therapy and why should you use it? We’ll answer those questions below and explain how light therapy treatments can improve your health and help you thrive. With so many other …

The Science Behind Light Therapy What is light? Light is electromagnetic radiation, in the form of a wave. You can think of light as energy that travels through the air with a specific frequency, or wavelength. The …

Circadian Rhythm and Light Therapy People are healthiest when our cells are in balance and our bodies are making and using energy efficiently. One important way to stay balanced and healthy is to follow your body’s circadian rhythms. …